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Custom Exercise
Request
Need an exercise? If we get enough requests we will add it!
First Name
Email
Exercise Name
Main Equipment Used?
Main Equipment Used?
Ab Roller
Band
Barbell
Battle Rope
Body Weight
Balance Board
Balance Cushion
Bench
Bike
Bosu
Box
Cable-Single
Cable-Duel
Cones
Dip Stands
Dumbbells
EZ Bar
Foam Roller
Indian Club
Jacobs Ladder
Jump Rope
Kettlebell
Lacrosse Ball
Landmine
Leg Sled
Mace
Machine
Mat
Medicine Ball
Mini Band
Neutral Grip Bar
Parrallettes
Plate
Power Band
Pullup Bar
Push Sled
Rope Machine
Rower
Rebounder
Sand Bag
Scooter
Sliders
Smith Machine
Stability Ball
Suspension Trainer
Tire
Trap Bar
Versa Climber
Other Category
Sex?
Sex?
Male
Female
Exercise Type?
Exercise Type?
Balance
Calisthenics
Cardio
Conditioning
Crossfit
Finisher
Mind-body
Olympic Lifting
Plyometric
Power
Powerlifting
Prehab
Recovery
SAQ
Stabilization
Strength
Stretching
Warm-up
Yoga
Target Muscle?
Target Muscle?
Adductor Brevis
Adductor Longus
Adductor Magnus
Biceps Brachii
Brachialis
Brachioradialis
Deep Rotators
Deltoid Anterior
Deltoid Lateral
Deltoid Posterior
Erector Spinae
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Iliopsoas
Infraspinatus
Latisimus Dorsi
Levator Scapula
Pectinuius
Pectoralis Major
Pectoralis Minor
Quadriceps
Rectus Abdominus
Sartorius
Soleus
Splenius
Sternocleidomastoid
Subscapularis
Tensor Fasciae Latae
Teres Major
Teres Minor
Serratus Anterior
Tibialis Anterior
Transverse Abdominus
Trapezius Lower
Trapezius Middle
Trapezius Upper
Triceps Brachii
Wrist Extensors
Wrist Flexors
Rhomboids and Middle Traps
Obliques
Example Exercise URL
Submit Request
Exercise Name
(Required)
Equipment Used
(Required)
Main Equipment Used?
Ab Roller
Band
Barbell
Battle Rope
Body Weight
Balance Board
Balance Cushion
Bench
Bike
Bosu
Box
Cable-Single
Cable-Duel
Cones
Dip Stands
Dumbbells
EZ Bar
Foam Roller
Indian Club
Jacobs Ladder
Jump Rope
Kettlebell
Lacrosse Ball
Landmine
Leg Sled
Mace
Machine
Mat
Medicine Ball
Mini Band
Neutral Grip Bar
Parrallettes
Plate
Power Band
Pullup Bar
Push Sled
Rope Machine
Rower
Rebounder
Sand Bag
Scooter
Sliders
Smith Machine
Stability Ball
Suspension Trainer
Tire
Trap Bar
Versa Climber
Other category
Other Category
(Required)
Avatar biological sex request
(Required)
Sex?
Male
Female
Exercise Type
(Required)
Exercise Type?
Balance
Calisthenics
Cardio
Conditioning
Crossfit
Finisher
Mind-body
Olympic Lifting
Plyometric
Power
Powerlifting
Prehab
Recovery
SAQ
Stabilization
Strength
Stretching
Warm-up
Yoga
Target Muscle
(Required)
Target Muscle?
Adductor Brevis
Adductor Longus
Adductor Magnus
Biceps Brachii
Brachialis
Brachioradialis
Deep Rotators
Deltoid Anterior
Deltoid Lateral
Deltoid Posterior
Erector Spinae
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Iliopsoas
Infraspinatus
Latisimus Dorsi
Levator Scapula
Pectinuius
Pectoralis Major
Pectoralis Minor
Quadriceps
Rectus Abdominus
Sartorius
Soleus
Splenius
Sternocleidomastoid
Subscapularis
Tensor Fasciae Latae
Teres Major
Teres Minor
Serratus Anterior
Tibialis Anterior
Transverse Abdominus
Trapezius Lower
Trapezius Middle
Trapezius Upper
Triceps Brachii
Wrist Extensors
Wrist Flexors
Rhomboids and Middle Traps
Obliques
Example Exercise URL
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